We're all human, and we're not perfect. Sometimes your healthy eating habits are derailed by a holiday party, girl scout cookies in your office, or, like me, a superbowl party potluck! There was just so much good food that I had to try everything....at least 5 times. So what do you do the day after you overdo it? There's feelings of guilt, bloating, you name it...so how do we stop it?
1. Eat protein first thing in the morning. Usually when we overeat we tend to binge on carb-laden foods due to the seratonin kick we get from them. This starts a vicious craving cycle that needs to be broken ASAP. Incorporate some healthy fat into your breakfast as well to keep you satisfied. Try eggs with avocado slices or almond butter pancakes and a piece of chicken.
2. Get moving. You will feel better once you start exercising. Don't overdo it if you are really uncomfortable or have a terrible stomach ache...but do something to get your heart rate up and you will feel better--mentally and physically.
3. Have patience. Don't throw away your healthy lifestyle because of one over-indulgent night. Remind yourself of all your success and most importantly treat yourself with kindness. Don't force yourself to run for 2 hours--you will be miserable. Punishing yourself is never a good idea. In fact, every now and then a binge can be healthy for you as it changes up the calories you eat and can boost your metabolism! Don't use that as an excuse to binge all the time though! ;)
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