Pilates With Ellie

So you've journaled your food, worked out til you wanted to punch yourself in the face, said no to the bread at restaurants countless ti...

If you are anything like me, March used to equal college basketball, spring break and of course, the shamrock shake from McDonald's. Si...

I always keep a bag of goodies in my car filled with stuff I might need for my various activities. Here's a list of stuff I keep in my ...

Finally! It's getting warmer out! So what does this mean for your health? You can take your workouts outside and enjoy the sunshine!!...

My laptop has kind of been on the fritz lately and it's really hard to update from my phone (half the time it won't post and I can...

We're all human, and we're not perfect. Sometimes your healthy eating habits are derailed by a holiday party, girl scout cookies in...

Yesterday when I was at yoga I received the best compliment! A girl asked me what products I used because my hair "looked so shiny and...