Pilates With Ellie

I'm back! Finally...my new computer arrived and I can resume blogging :) Missed you guys! I also just returned from a weekend trip to P...

There are so many diets that advocate a cheat meal, so I figured I would cover it today and give you my two cents. First of all, I hate the...

Ok y'all, as you know I HATE running. Every time there is running in one of our workouts at CrossFit I whine like a little girl. Maybe...

Sometimes 1+1=3 in terms of nutritional value in food. We all know that the absorption rate for calcium is much higher when coupled with Vi...

A couple playlists for ya! The first is a more relaxing mix, great for your yoga practice. The second is a fun and upbeat country mix, in ...

I've had so many friends take a yoga class and hate it and decide they never want to go back. Most of them had no idea that there are l...

Hey readers! Thank you so much for checking out my blog and all of your support . I've received so many kind words about it, and it...